I’m not a triathlete, but I’ve thought a time or three about trying a tri. I hear that the Bob Hoskins triathlon in the (South Carolina) Upstate is a good one for newbies, and I’m sure I would appreciate the opportunity to complete one at the height of summer since I’m always cold. Also, I received a fancy schmancy racing bike for Christmas and figure that triathlon training would give me motivation to go out and actually ride a bike instead of just gong to spin class once or twice a week (in addition to running and strength training).
This book has a lot of good information for the multisport novice: how swimming is all about good technique whereas endurance is key in cycling and running, the importance of “brick” workouts (biking plus running in one go) and practicing the transition from swimming to the bike ride and from the bike ride to the run, to name just a few things. One of the biggest takeaways for me is that, even though Bob Hoskins is still six months away, I would probably be better off waiting until 2016 and taking time this spring and summer to get more comfortable with the bike (my first-ever 21-speed bike, and I haven’t ridden one outside in almost 20 years) and to work with a swim coach until I can competently execute more than a sidestroke and a breaststroke. Better to learn these things before one is fully committed, I suppose…
I was a bit disappointed in some of the advice about preventing and treating running injuries. Perhaps it’s a sign of this book’s age (it was first published in 1999), but he way overemphasizes orthotics and doctor stuff that may or may not do more than diagnose the problem. There’s no mention of active release techniques (ART) or any other type of myofascial release, which (in my ample experience) is less expensive and more effective than seeing an orthopedist for anything less than a fracture. Not that I’m at a point of seeking advice on how to deal with injury (as a competitive runner, I’ve been through nearly everything once), but I would pity any beginners who didn’t know to look elsewhere for more reliable information on injury treatment and prevention.
Good book overall, in spite of some deficiencies, and I’ll definitely keep this one within reach whenever I do undertake to complete a tri.